Follow the video or the instructions below for getting your body on temprarature

https://youtu.be/Rkusfr1xc8U

Begin by gentle jogging. Then do the following exercises with some relaxed jogging in between

• high knees
• heels back
• side steps
• running backwards
• high jumps
• backwards high knees
• backwards heels back
• relaxed jumps + turnin
• arms in circles: both forwards, both backwards, opposite directions (both sides)
• walking: knees from inside to the outside (4x per side)
• walking: knees from the outside to the inside (4x per side)